| Uploader: | Krutoyy |
| Date Added: | 27.05.2015 |
| File Size: | 13.71 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 44667 |
| Price: | Free* [*Free Regsitration Required] |
Jujimufu - Legendary Flexibility | Flexibility (Anatomy) | Damages
Legendary Flexibility. This is the book I wish I had when I started stretching at 14 years old. The legends will say there are no secrets, just hard work. But that's not true. The legends put their secrets to hard work, and that's what made them legends. Jujimufu * Legendary Flexibility * Train Julian Smith * Old School Training Wisdom * The BFR Mastery Program * Ultimate Arms Trainer * Ultimate Leg Trainer Advanced * Ultimate Leg Trainer Intermediate. Julie Anna Fleming * Booty Building Basics. Justin Martilini * 8 week guide to Building Amazing Arms. Justin Mihaly * Power Through. K. Kai. Hello, welcome to Legendary Flexibility I’m Jujimufu, the anabolic acrobat. I bodybuild, powerlift and train acrobatics through an activity called martial arts tricking. I’ve been training flexibility .
Jujimufu legendary flexibility pdf download
Yes, my guest today, Jujimufu bathes in coffee, and we talk about that during the episode. Jujimufu legendary flexibility pdf download he doesn't just bathe in any coffee, he actually bathes in Kimera Koffee.
So you spell it K-i-m-e-r-a-k-o-f-f-e-e dot com kimerakoffee. This stuff has milligrams of stuff other than caffeine added to it, meaning they add a nootropic blend comprised of organic amino acids, and different types of choline compounds that help your brain to work faster, and tea extracts that help to improve sleep patterns, so you can even drink the coffee in the evening, and choline to improve oxygen function and blood flow delivery, all sorts of cool things in this coffee.
And yes, as you'll learn in today's podcast, you can take a bath in it. They're doing a giveaway too. So the folks over at Kimera Koffee are giving away bucks worth of adventuring gear.
That's bengreenfieldfitness. And also, jujimufu legendary flexibility pdf download, it's available in Australia now. That's O-p-t-i-m-o-z dot com slash AU optimoz. Jujimufu legendary flexibility pdf download podcast is also brought to you by what you're gonna need after you drink that coffee 'cause you're gonna grow a crap ton of hair on your chest from this stuff, and you need a razor that will lovingly and effortlessly remove those hairs with no burn whatsoever because said razor was produced in a German factory that makes these high-end, five blade, German-engineered razors with ergonomic handles, moisturizing shave cream, in which no lab animals died to actually make jujimufu legendary flexibility pdf download cream, and it doesn't have parabens and phthalates, so you won't get man-boobs or muffin tops from using your personal care products.
And when you do that, you will not only get razors that are already extremely affordable, 'cause they cut out jujimufu legendary flexibility pdf download middleman, but they'll also knock another 5 bucks off, and you support this show when you get your coffee and you get your razors. So, speaking of razors, the guy who I am about to interview also needs a haircut, jujimufu legendary flexibility pdf download.
You will find out if you look at the picture of him and the video of him, which is quite shocking, and extraordinary, and amazing. Let's chat now with the great Jujimufu. Man, I look, I'm looking good,' you know. There's a small turnover time, but the trick and the art of it is to make that switch as fast as possible. His show provides you with everything you need to optimize physical and mental performance.
He is Ben Greenfield. I don't know if this is what you're eating in one day, Jon, or what you're eating in a week, but it's 10 pounds of chicken, 8 pounds of beef liver, 2 pounds of codfish, 20 hard-boiled egg whites, 48 pasteurized egg whites, 9 whole eggs, 2 bags of spinach, 5 pounds of broccoli, 2 bell peppers, 3 large onions, 1 bulb garlic, 12 cups of rice, 10 pounds of potatoes, jujimufu legendary flexibility pdf download, et cetera, et cetera.
We're gonna find out how crazy you really are. Okay, but the very, very first question I have, like the burning question for me is this concept of Jujimufu. Why do you call yourself Jujimufu, and what does that mean? Okay, so I was trying to come up with a screen name on that, and if you've ever tried to come up with a screen name on a messenger that's been used, it's gonna put a number at the end of it, okay.
So, I sat there, I was a jujimufu legendary flexibility pdf download year old kid and I sat there for half an hour trying to come up with something no one else has thought of before, and I guess I just wasn't very creative. So imagine if you had just stuck with it.
Anyways though, there is a crazy video on your Instagram page of you as this super skinny kid trying a backflip, and then like the next part of the Instagram video, you are this, who you are now, this huge bodybuilder, ripped bodybuilder, with long hair and a beard, doing a backflip, doing several back flips, and with quite a bit of style.
So, I'm curious. What is the Jon Call story? What's the Jujimufu story? How'd jujimufu legendary flexibility pdf download become who you are today?
A skinny kid doing backflips in your garage, to a huge body builder doing these crazy feats of flexibility. Well, it's just a story of progression. So, when I was 14 years old, my first experience to fitness was through martial arts, taekwondo.
And I did taekwondo, and I thought I was a bad ass. You know, after about a year I was close my black belt, I thought I was cha-ching sound effectand then I saw all these videos online one day, I was like, I just found them.
They were the tricking videos, people doing acrobatic tricks, which are basically the martial arts of flips, twists, kicks that are all aerial, stylized.
It's called tricking. I am a loser. I don't want to do martial arts the way I'm doing it. I wanna do that. I download these. Now, I was a slow learner, but I taught myself how to do it. Or were you just basically keeping your fingers crossed you didn't break your neck? I mean, I found that if I did get access to a gym, or have access to a mattress or pool, jujimufu legendary flexibility pdf download, most the time that stuff just kinda screwed me up.
So I just had to, you know, I just did it on hard ground, and I got into weight lifting around the same time, maybe it was when I was So I was interested in using the strength training to increase my tricking performance. Would you be better at it? So I got really interested in relative body weight training, really heavy deadlifts and squats, trying to keep my body weight down. I was trying not to put on mass, I was trying to get as strong as I could for my size, 'cause the bigger you are, the harder it is to flip in the air, man, jujimufu legendary flexibility pdf download.
So I was trying…. But in my mid-twenties, I said to hell with it. I'm done tricking small. It's not getting me anywhere. I'm not happy doing it just by itself. And so I started implementing bodybuilding training methodology. Were you doing like powerlifting? How did you go about getting swole, so to speak? So, I started jujimufu legendary flexibility pdf download for a pump, instead of a prime. So when you train for a prime, it's like you're trying to, jujimufu legendary flexibility pdf download, it's like one-rep max, you know, really heavy.
When you're training for a pump, you're trying to get that muscle engorged with blood and nutrients so that it expands. So I started training that way, and the best way to do it was isolation training. So I had never done isolation training until my mid's. So I weigh jujimufu legendary flexibility pdf download now, and I used to be atand I was a skinny kid, but I actually wound up not doing body parts splits. I wound doing full body, right, like deads, squats, push-press, cleans, et cetera, and I would do a four-day-a-week, full body split routine, jujimufu legendary flexibility pdf download then do like my high intensity interval training, or my sports, you know, I played a lot jujimufu legendary flexibility pdf download basketball, and tennis, and stuff like that.
I would do those on the in-between days for the fat stripping component. Yeah, absolutely. I mean, my arms…. I'm sorry, but it's just like I can do all the deadlifts, and pull-ups, and, burpees, and whatever other compound thing you can think of in the world, jujimufu legendary flexibility pdf download, and my arms will not grow. Until I started doing like, you know, all these fancy curls with bands, and using machines, and the same with my chest. I had to get away from the bench press.
I think the bench press is a very sorry exercise for building chest muscle, for me personally. I mean, I bench press until, you know, forever and my chest wasn't growing until I started doing, flyes, with cables and stuff, and getting a really good stretch in there, and isolating it.
So I had to start doing that type of stuff and it worked. It worked really well. And I, playing devil's advocate here, do you ever wonder if isolation of body parts, 'cause I know some people who are listening are also wondering this, would be not as superior for you it, or not as advantageous as doing like, functional movements, jujimufu legendary flexibility pdf download, your CrossFit-style movement, stuff like that.
What do you have to say to people who wonder if the bodybuilding approach is the best functional approach? I was that kid who wanted to stay lean, and small, and trim so I could trick. So I avoided all that stuff. So, obviously, I had to start doing that to build muscle, and when I made that decision, I made the decision to sacrifice some of the functionality of skills 'cause…. But what does, like you talked about how bench press doesn't work for you Jon, what would a typical, for example, like a chest workout look like for you?
I'll load up on that and do sets of 10 to 20 reps, you know, three or four sets of that. I'll move on to Hammer Strength lever machines 'cause I feel like I can actually hit my chest pretty good on those compared to a standard barbell bench press. I'll do standing flies with the two stacks.
I'll do something called the hex press, jujimufu legendary flexibility pdf download is you stick two hexagon dumbbells together and you, there's a certain way you do the movement to press it up in order to activate the chest.
Everything is related to, if I'm trying to build the chest up, this is a hypertrophy workout. That's the way they train. You attack the muscle from a variety of angles. High amount of sets, typically a high amount like high volume, moderate weight type of training.
Like are you like chest on Mondays, bicep, triceps on a Tuesday, legs on a Wednesday, with core? Or how do you split things up typically? So, a couple years ago, I was still interested in building more muscle, I was still growing, and, just to contrast right now, I'm as big as I wanna get, to be honest, Ben. I don't wanna get any bigger. I like my size. I'm not gonna bulk. I'm just gonna maintain 'cause I like it. I'm just gonna have fun. And a cutting phase is you're not eating enough food to maintain your body weight, and your body is being stripped of its fat as you try to preserve the muscle mass.
I'm really happy with where I'm at, but your question regarding how I would arrange a split.
Jujimufu 4 rules for flexibility exercises
, time: 4:39Jujimufu legendary flexibility pdf download
Legendary Flexibility. This is the book I wish I had when I started stretching at 14 years old. The legends will say there are no secrets, just hard work. But that's not true. The legends put their secrets to hard work, and that's what made them legends. Visit blogger.com to read about this book. + pages of pure badass; This is an eBook! This is NOT a physical product. After payment you can access your copy of the product on the Order Details page: If you miss it, then you can also access it through the Thank you for your order email. Sep 07, · [Transcript] – The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu. I wanna do that.” So I just started going out in the parks in my backyard, teaching myself. I download blogger.com files, and Pause-Play through 'em to see what the guy was doing as slow as I could, and I'd just go out try it.
No comments:
Post a Comment